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Date muffins
Chef Barbi
This muffin is fun for a healthy snack or served for breakfast.
5
from 1 vote
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Prep Time
1
hour
hr
Cook Time
15
minutes
mins
Course
Appetizer, Side Dish
Cuisine
African
Servings
6
Equipment
Food processor
3 qt Pot
Large bowl
Medium bowl
Mini muffin pan
Wire rack
Ingredients
2
cups
Dates pitted (about 40)
3/4
cup
Coconut water (enough to cover the dates)
3
cups
Flour
1/2
cup
Sugar
1/2
cup
Dark brown sugar
3
Eggs
3/4
cup
Sunflower oil
3
tsp
Baking powder
1
tsp
Cinnamon
Powdered sugar
Instructions
In a food processor add the dates and process until smooth (approximately 2 minutes on high setting).
Place the dates and coconut water into a pot.
Cook on low for 5 minutes. This will plump (soften) the dates where they will blend into the muffin.
In a large bowl add the flour, sugar, baking powder, and cinnamon, make a well in the center.
In another bowl, add the dark brown sugar, eggs, and sunflower oil. Whisk this mixture until well blended.
Pour the egg mixture into the center open well in the larger bowl.
Then add the plumped dates and coconut water. Mix this mixture well.
Scoop into a mini muffin pan, sprayed with an oil to prevent sticking.
Place in the oven and bake 15 minutes at 350.
Remove muffins, cool on a wire rack, and sprinkle the top with powdered sugar. Enjoy!
This website is over 18 years in the making and was a primary goal I developed after beating cancer.
My hope is that it can eventually be a source of inspiration and nourishment to those fighting cancer and their loved ones.
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